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Biography

Teresa is a personal trainer certified through NSCA (National Strength and Conditioning Association) she specializes in helping women reach their fitness goals. As a mother of two and a national figure competitor Teresa has helped many woman whose goals range from competing in fitness competitions to wanting to look their best at the pool.

Teresa's 60 minute workout sessions are tailored to each client’s needs and your progress will be charted so you will always know where you stand in your fitness journey. Her workouts can be as challenging as you want them to be but always with a focus on you enjoying the results and wanting to come back for more.